• Torso Rotation
• Catch
• Pull
• Lift
• Push
• Glide

 

Additional Information

 

 

If you have any questions about what to bring please contact us. Alder Creek has a full line of paddling equipment and accessories. We would be happy to assist you in getting outfitted for your trip. Please remember to keep your personal gear to a minimum, but keep your comfort in mind. Remember the goal is to travel light and efficiently.

Call for more information.

The forward stroke is arguably the least perfected skill in kayaking. Who needs this class? Have you ever felt like you are working really hard to keep up with the group? Are you really tired and sore after paddling when other do not seem to be? Do you aspire to kayak race or paddle for fitness? Do you have a long journey planned? You can go fast or go slow with an efficient forward stroke, but there is no reason to work harder than you have to.

Things To Bring

• Tennis shoes or river sandals with wool socks or wetsuit booties 
Sunglasses with retention device (i.e. Croakies, Chums, etc)
• 
Sunscreen (SPF 30), lip balm (SPF 15) 

• Sun hat, rain hat, and/or fleece hat
• 
Synthetic top and bottom (thermal underwear, heavier wt. for cooler weather) 

• Rain coat and rain pants 
Nylon shorts and/or swimsuit

• Water bottle (1 quart)

• Towel and change of clothes for ride home 
Lunch and snacks

Optional Gear:
Camera with film, batteries and dry storage  

Inclusions

We can provide all gear required by request

Cancellation Policy

The Pacific Northwest is a dynamic and often unpredictable environment. All activities are run/fun rain or shine. All programs are conditions dependent and may change at any time at our discretion. In order to keep our programs affordable a minumum number of participants may be required. If we are unable to fill a program to a minimum requirement level we reserve the right to cancel the program. A full refund will be provided in the event of a cancelled or re-scheduled activity upon request. Please allow 48 hour notice for any cancellations or changes in your reservation. Just give us a call at 503-285-0464. Cancelations within 48 hours of the program are NOT refundable.

Departs

monthly

Pickup/Departure

Forward Stroke Clinics meet at the Jantzen Beach location. You will receive detailed instructions and a map with your confirmation.

Additional Locations

Duration: 3 hrs Availability: Sorry, there is no availability left for this option